I'm trying healthy eating as much as possible but sometimes I really can't help it. I know it doesn't only happen to me but to all of us. Others refer to it as cheat days but really. Anyway I came across this best apricot kernels online. I heard it has very good health benefits. It has a high content of anti-oxidant and you know what that means, right? It helps get rid of the toxins in our body. Nowadays it really pays to eat healthy and be health conscious more than anything else. If only we can get all the nutrients from the food we eat, but as it is it is already stripped of the nutrients that is being needed by our body. Supplement is the answer to that I guess.