There is hardly a week that passes without an article or study touting the benefits of exercise. The benefits of exercise sound fantastic but there is just one problem. You have really to exercise to gain the benefits! It is often suggested to join a gym or fitness center to maximize the effects but this poses much of a problem to others. What if you’re as busy as me or simply can’t for various reasons? I suggest you get a home exercise equipment just like me. It has been my morning routine to exercise using my stepper and stationary bike before heading to work or simply just to start right.